Charles Carroll 5x2000m/2:00r row
10,000m
Meters
50:16.3
Time
2:30.8
Pace
543
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 1:00:16.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 103 |
March 30, 2017 14:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 10,000m | 2:30.8 | 102 | 651 | 23 | |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 23 | |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 23 | |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 22 | |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 23 | |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 26 | |
| r261m |
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Workout Graph
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Focus was keeping the feet firm and flat on the structure at all times.