Charles Carroll 15:14 row
3,028m
Meters
15:14.6
Time
2:31.0
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 102 |
March 31, 2017 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 3,028m | 2:31.0 | 102 | 649 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:14.0 | 47m | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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Feet firm and flat on the stretcher at all times