Charles Carroll 40:49 row
8,020
Meters
40:49.5
Time
2:32.7
Pace
429
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 101 |
April 01, 2017 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.5 | 8,020 | 2:32.7 | 98 | 630 | 429 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 40:49.0 | 161 | 2:32.1 | 99 | 587 | 8 | 21 |
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Workout Graph
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Feet firm & flat on the stretcher