Charles Carroll 40:31 row
8,020m
Meters
40:31.2
Time
2:31.5
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
April 02, 2017 18:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,020m | 2:31.5 | 101 | 645 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 40:31.0 | 96m | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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Feet firm and flat on the stretcher