Charles Carroll 41:14 row
8,041m
Meters
41:14.5
Time
2:33.8
Pace
429
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
April 03, 2017 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.5 | 8,041m | 2:33.8 | 96 | 630 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 41:14.0 | 242m | 2:32.8 | 98 | 637 | 26 |
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Workout Graph
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Feet firm and flat on the stretcher.