Charles Carroll 30:49 row
6,008m
Meters
30:49.6
Time
2:33.9
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 103 |
April 04, 2017 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 6,008m | 2:33.9 | 96 | 630 | 27 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 30:49.0 | 158m | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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Feet firm and flat on the stretcher