Charles Carroll 30:49 row
6,008
Meters
30:49.6
Time
2:33.9
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 103 |
April 04, 2017 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,008 | 2:33.9 | 96 | 622 | 320 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 30:49.0 | 158 | 2:35.0 | 94 | 587 | 8 | 25 |
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Workout Graph
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Feet firm and flat on the stretcher