Charles Carroll 21:06 row
4,102m
Meters
21:06.2
Time
2:34.3
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 103 |
April 04, 2017 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,102m | 2:34.3 | 95 | 627 | 29 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 21:06.0 | 219m | 2:30.6 | 102 | 652 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet firm and flat on the stretcher