Charles Carroll 22:49 row
4,516m
Meters
22:49.3
Time
2:31.6
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 102 |
April 05, 2017 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 4,516m | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 22:49.0 | 566m | 2:29.2 | 105 | 661 | 22 |
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Workout Graph
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10 meters per streoke. Feet firm and flat on the stretcher.