Charles Carroll 19:47 row
3,655m
Meters
19:47.5
Time
2:42.4
Pace
190
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 227 |
April 05, 2017 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 3,655m | 2:42.4 | 82 | 580 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 19:47.0 | 840m | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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Feet firm and flat on the stretcher.