Charles Carroll 20:29 row
4,018m
Meters
20:29.1
Time
2:32.9
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
April 05, 2017 19:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 4,018m | 2:32.9 | 98 | 636 | 21 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 20:29.0 | 94m | 2:34.2 | 95 | 628 | 19 |
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Workout Graph
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Goal: 10 meters per stroke.