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Charles Carroll 55:07 row

10,150m

Meters

55:07.6

Time

2:42.9

Pace

526

Calories

Average Watts81
Calories Per Hour578
Stroke Rate19
Stroke Count1115
Drag Factor102

April 06, 2017 14:33:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Low stroke rate workout focused on teaching myself the Igor Gringo Style.

This was just another attempt to explore the premise that slowing down the stroke can help teach your muscles better technique that can then be sustained at higher stroke rates.

I have to admit that the attempt wasn’t all that successful. I forgot about trying to hunt too many rabbits — which means that I let myself be distracted by (1) trying to get 10-meters-per-stroke while (2) maintaining a rate of 20 spm while (3) keeping my feet flat and firm on the stretcher while (4) decreasing my angles at the catch and finish while (5) sitting up higher.

Obviously I need to learn to concentrate on just one goal at a time — and today that goal should have been rowing slow.

No rabbits for me!

Splits

Time Meters Pace Watts Cal/Hr S/M
55:07.6 10,150m 2:42.9 81 578 19
5:00.0 901m 2:46.4 76 561 20
10:00.0 918m 2:43.3 80 576 20
15:00.0 927m 2:41.8 83 584 20
20:00.0 918m 2:43.3 80 576 19
25:00.0 932m 2:40.9 84 588 20
30:00.0 916m 2:43.7 80 574 20
35:00.0 888m 2:48.9 73 549 22
40:00.0 925m 2:42.1 82 582 21
45:00.0 927m 2:41.8 83 584 20
50:00.0 939m 2:39.7 86 595 20
55:00.0 939m 2:39.7 86 595 21
55:07.0 20m 2:55.0 65 524 8

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Workout Graph

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