Charles Carroll 45:06 row
7,971m
Meters
45:06.5
Time
2:49.7
Pace
405
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 102 |
April 07, 2017 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,971m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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