Charles Carroll 25:54 row
4,620m
Meters
25:54.3
Time
2:48.2
Pace
236
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 103 |
April 07, 2017 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.3 | 4,620m | 2:48.2 | 74 | 553 | 18 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 25:54.0 | 161m | 2:47.7 | 74 | 555 | 18 |
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