Charles Carroll 43:00 row

8,022m

Meters

43:00.5

Time

2:40.8

Pace

419

Calories

Average Watts84
Calories Per Hour589
Stroke Rate19
Stroke Count807
Drag Factor105

April 08, 2017 20:20:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Row slow. Work on keeping the feet firm and flat on the stretcher.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.5 8,022m 2:40.8 84 589 19
5:00.0 912m 2:44.4 79 570 19
10:00.0 926m 2:41.9 82 583 18
15:00.0 949m 2:38.0 89 605 19
20:00.0 946m 2:38.5 88 602 19
25:00.0 934m 2:40.5 84 590 19
30:00.0 947m 2:38.3 88 603 19
35:00.0 912m 2:44.4 79 570 19
40:00.0 933m 2:40.7 84 589 19
43:00.0 565m 2:39.2 87 598 19

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Workout Graph

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