Charles Carroll 43:00 row
8,022
Meters
43:00.5
Time
2:40.8
Pace
419
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 105 |
April 08, 2017 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.5 | 8,022 | 2:40.8 | 84 | 589 | 419 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 |
| 43:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row slow. Work on keeping the feet firm and flat on the stretcher.