Charles Carroll 43:00 row
8,022m
Meters
43:00.5
Time
2:40.8
Pace
419
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 19 |
Stroke Count | 807 |
Drag Factor | 105 |
April 08, 2017 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:00.5 | 8,022m | 2:40.8 | 84 | 589 | 19 |
5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
10:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
25:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
35:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
40:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
43:00.0 | 565m | 2:39.2 | 87 | 598 | 19 |
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Workout Graph
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Row slow. Work on keeping the feet firm and flat on the stretcher.