Charles Carroll 42:17 row
8,029m
Meters
42:17.8
Time
2:38.0
Pace
422
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 104 |
April 09, 2017 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.8 | 8,029m | 2:38.0 | 89 | 605 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 42:17.0 | 444m | 2:34.2 | 95 | 628 | 20 |
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Workout Graph
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Slowing down the stroke. Target Goal: < 20 spm.