Charles Carroll 48:11 row
9,031m
Meters
48:11.3
Time
2:40.0
Pace
472
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 227 |
April 10, 2017 12:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.3 | 9,031m | 2:40.0 | 85 | 593 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 48:11.0 | 583m | 2:43.8 | 80 | 574 | 20 |
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Workout Graph
Loading data.
Slowing down the stroke, < 20 spm.