Charles Carroll 24:38 row
4,520m
Meters
24:38.9
Time
2:43.5
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 82 |
April 10, 2017 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 4,520m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 24:38.0 | 857m | 2:42.1 | 82 | 582 | 20 |
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Workout Graph
Loading data.
Changing the damper setting from 3 to 1. Slowing down the stroke, < 20 spm.