Charles Carroll 46:18 row
8,522m
Meters
46:18.3
Time
2:43.0
Pace
441
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 82 |
April 11, 2017 14:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.3 | 8,522m | 2:43.0 | 81 | 578 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 46:18.0 | 240m | 2:42.5 | 82 | 580 | 19 |
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Workout Graph
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Slowing down the stroke rate. Rowing less than 20 SPM.