Charles Carroll 21:29 row
4,025m
Meters
21:29.0
Time
2:40.1
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 82 |
April 11, 2017 19:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 4,025m | 2:40.1 | 85 | 593 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 21:29.0 | 272m | 2:43.6 | 80 | 575 | 18 |
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Workout Graph
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Row slow Strokes, less than 20 SPM.