Charles Carroll 49:08 row
9,017m
Meters
49:08.5
Time
2:43.4
Pace
466
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 82 |
April 12, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.5 | 9,017m | 2:43.4 | 80 | 575 | 19 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 49:08.0 | 758m | 2:43.5 | 80 | 575 | 18 |
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Workout Graph
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Row slow strokes < 20 spm