Charles Carroll 21:54 row
4,018m
Meters
21:54.4
Time
2:43.5
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 80 |
April 12, 2017 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 4,018m | 2:43.5 | 80 | 575 | 18 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 21:54.0 | 354m | 2:41.0 | 84 | 588 | 18 |
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Workout Graph
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Rowing slow trying to rate less than 20 SPM.