Charles Carroll 10:37 row
2,020m
Meters
10:37.3
Time
2:37.7
Pace
106
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 82 |
April 13, 2017 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:37.3 | 2,020m | 2:37.7 | 89 | 606 | 19 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:37.0 | 120m | 2:34.1 | 96 | 628 | 18 |
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Workout Graph
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Less than 20 SPM - a slow rate.