Charles Carroll 50:36 row
7,714
Meters
50:36.2
Time
3:16.7
Pace
383
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 84 |
April 14, 2017 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.2 | 7,714 | 3:16.7 | 46 | 458 | 383 | 18 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 19 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 15 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 14 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 14 |
| 45:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 14 |
| 50:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 14 |
| 50:36.0 | 85 | 3:31.7 | 37 | 426 | 4 | 13 |
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Workout Graph
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Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.