Charles Carroll 50:36 row

7,714m

Meters

50:36.2

Time

3:16.7

Pace

383

Calories

Average Watts46
Calories Per Hour458
Stroke Rate18
Stroke Count936
Drag Factor84

April 14, 2017 14:20:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:36.2 7,714m 3:16.7 46 458 18
5:00.0 829m 3:00.9 59 503 23
10:00.0 834m 2:59.8 60 507 23
15:00.0 822m 3:02.4 58 498 24
20:00.0 830m 3:00.7 59 504 26
25:00.0 772m 3:14.3 48 464 19
30:00.0 742m 3:22.1 42 445 15
35:00.0 712m 3:30.6 37 428 14
40:00.0 686m 3:38.6 33 415 14
45:00.0 694m 3:36.1 35 419 14
50:00.0 707m 3:32.1 37 426 14
50:36.0 85m 3:31.7 37 426 13

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Workout Graph

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