Charles Carroll 31:08 row
5,044m
Meters
31:08.3
Time
3:05.2
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 227 |
April 15, 2017 19:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,044m | 3:05.2 | 55 | 489 | 16 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 31:08.0 | 203m | 2:47.4 | 74 | 556 | 18 |
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Workout Graph
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Today the target goal was to slow down the stroke rate and again row < 15 spm. But I was less disciplined than yesterday. The results speak for themselves.