Charles Carroll 56:49 row
9,020m
Meters
56:49.3
Time
3:08.9
Pace
454
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 80 |
April 16, 2017 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.3 | 9,020m | 3:08.9 | 52 | 478 | 20 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 14 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 14 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 14 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 15 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 56:49.0 | 320m | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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First 30 minutes the goal was < 15 spm; the next 30 minutes the goal changed to rowing with a "nice, easy, flowing movement."