Charles Carroll 30:00 row
5,222m
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 82 |
April 17, 2017 13:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,222m | 2:52.3 | 68 | 535 | 21 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 |
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Workout Graph
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Stroke rate < 22 SPM