Charles Carroll 30:13 row
5,016m
Meters
30:13.8
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 83 |
April 18, 2017 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,016m | 3:00.8 | 59 | 503 | 19 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 30:13.0 | 35m | 3:05.7 | 55 | 488 | 13 |
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Workout Graph
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< 22 spm ... Once again the goal was to row at a low stroke rate and work on finding a nice, easy, flowing movement