Charles Carroll 37:19 row
6,028
Meters
37:19.3
Time
3:05.7
Pace
301
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 82 |
April 19, 2017 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:19.3 | 6,028 | 3:05.7 | 55 | 487 | 18 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 17 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 17 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 18 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 17 |
| 37:19.0 | 364 | 3:10.9 | 50 | 473 | 17 |
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Workout Graph
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30 mins < 22 spm ... The hardest part of rowing at a low stroke is staying focused on finding a nice, easy, flowing movement; for focus is constantly being diverted from how I am rowing to how slow I am rowing. For much of the workout the only way I could stay focused on technique was to row eyes shut.