Charles Carroll 13:08 row
2,033m
Meters
13:08.9
Time
3:14.0
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 83 |
April 19, 2017 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 2,033m | 3:14.0 | 48 | 464 | 17 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 17 |
| 13:08.0 | 470m | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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10 mins < 22 spm