Charles Carroll 45:10 row
7,237
Meters
45:10.7
Time
3:07.2
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 83 |
April 20, 2017 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 7,237 | 3:07.2 | 53 | 478 | 360 | 18 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 18 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 19 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 19 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 19 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 19 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 18 |
| 45:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 11 |
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Workout Graph
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The goal was to roast slow and find a nice, easy, flowing movement.