Charles Carroll 45:10 row
7,237m
Meters
45:10.7
Time
3:07.2
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 83 |
April 20, 2017 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 7,237m | 3:07.2 | 53 | 483 | 18 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 18 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 19 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 18 |
| 45:10.0 | 27m | 3:05.1 | 55 | 489 | 11 |
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Workout Graph
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The goal was to roast slow and find a nice, easy, flowing movement.