Charles Carroll 12:12 row
2,031m
Meters
12:12.0
Time
3:00.2
Pace
102
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 185 |
| Drag Factor | 82 |
April 20, 2017 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 2,031m | 3:00.2 | 60 | 505 | 14 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 18 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 13 |
| 12:12.0 | 374m | 2:56.4 | 64 | 519 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slowing down the stroke rate to find a nice, easy, flowing movement.