Charles Carroll 4x2000m/2:00r row
8,000m
Meters
54:34.0
Time
3:24.6
Pace
400
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 1:02:34.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 718 |
| Drag Factor | 82 |
April 21, 2017 13:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.0 | 8,000m | 3:24.6 | 41 | 440 | 13 | |
| 12:51.0 | 2,000m | 3:12.7 | 49 | 468 | 15 | |
| 13:21.6 | 2,000m | 3:20.4 | 43 | 449 | 13 | |
| 14:32.7 | 2,000m | 3:38.1 | 34 | 415 | 12 | |
| 13:48.7 | 2,000m | 3:27.1 | 39 | 435 | 12 | |
| r70m |
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Workout Graph
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< 15 spm ... Rowing slow to work on technique.