Charles Carroll 1x2000m/2:00r row
2,000m
Meters
13:02.3
Time
3:15.5
Pace
100
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:02.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 183 |
| Drag Factor | 81 |
April 22, 2017 19:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 2,000m | 3:15.5 | 47 | 461 | 14 | |
| 13:02.3 | 2,000m | 3:15.5 | 47 | 461 | 14 | |
| r1,030m |
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Workout Graph
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Goal: row a 2K at < 14 spm