Charles Carroll 5x1000m/2:00r row
5,000m
Meters
28:38.0
Time
2:51.8
Pace
254
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 38:38.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 14 |
| Stroke Count | 413 |
| Drag Factor | 227 |
April 23, 2017 18:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,000m | 2:51.8 | 69 | 537 | 14 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 14 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 14 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 14 | |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 13 | |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 13 | |
| r125m |
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Workout Graph
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5 x 1000m/2:00r < 15 spm ... Breaking the workout into five one thousand meter pieces with two minute rest intervals between pieces made it easier to stay focused and row at a lower stroke rate with increased intensity.