Charles Carroll 3x1000m/2:00r row
3,000m
Meters
17:04.7
Time
2:50.7
Pace
152
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:04.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 82 |
April 24, 2017 14:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,000m | 2:50.7 | 70 | 541 | 14 | |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 14 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 13 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 14 | |
| r113m |
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Workout Graph
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3 x 1,000m/2:00r < 15 spm. Slow down the stroke rate. Raise the intensity.