Charles Carroll 3x1000m/2:00r row
3,000m
Meters
17:16.4
Time
2:52.7
Pace
153
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 23:16.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 241 |
| Drag Factor | 82 |
April 24, 2017 19:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 3,000m | 2:52.7 | 68 | 533 | 14 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 14 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 14 | |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 13 | |
| r74m |
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Workout Graph
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3 x 1,000m/2:00r < 15 spm