Charles Carroll 3x1000m/2:00r row
3,000m
Meters
17:34.7
Time
2:55.7
Pace
153
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 23:34.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 84 |
April 25, 2017 14:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 3,000m | 2:55.7 | 64 | 521 | 15 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 15 | |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 14 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 16 | |
| r111m |
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Workout Graph
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3 x 1,000m/2:00r < 15 spm