Charles Carroll 3x1000m/2:00r row
3,000m
Meters
18:21.6
Time
3:03.6
Pace
150
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 24:21.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 261 |
| Drag Factor | 82 |
April 25, 2017 20:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 3,000m | 3:03.6 | 57 | 494 | 14 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 15 | |
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 13 | |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 13 | |
| r92m |
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Workout Graph
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3 x 1,000m/2:00r < 15 spm