Charles Carroll v1000m/2:07r...4 row
4,000m
Meters
23:24.1
Time
2:55.5
Pace
202
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 4,101m |
| Overall Time | 29:30.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 82 |
April 26, 2017 14:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 4,000m | 2:55.5 | 65 | 522 | 16 | |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 14 | |
| r: 2:07 | 26m | |||||
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 17 | |
| r: 1:30 | 25m | |||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 16 | |
| r: 2:21 | 29m | |||||
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 16 | |
| r: 0:08 | 21m | |||||
| r101m |
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Workout Graph
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4 x 1000 meters