Charles Carroll 16:39 row
3,031m
Meters
16:39.4
Time
2:44.8
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 81 |
April 26, 2017 19:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 3,031m | 2:44.8 | 78 | 568 | 22 |
| 1:24.9 | 3,000m | 0:14.1 | 123537 | 425466 | 15 |
| 2:59.6 | 3,000m | 0:15.7 | 89017 | 306660 | 24 |
| 4:33.0 | 3,000m | 0:15.5 | 92786 | 319631 | 25 |
| 5:03.2 | -5,969m | 59:56.8.6 | -21619315 | -74404737 | 22 |
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