Charles Carroll 48:27 row
8,170m
Meters
48:27.8
Time
2:57.9
Pace
410
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 81 |
April 27, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.8 | 8,170m | 2:57.9 | 62 | 513 | 17 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 48:27.0 | 585m | 2:56.9 | 63 | 517 | 17 |
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Workout Graph
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Slowing down the stroke rate in order to work on technique.