Charles Carroll 13:26 row
2,299m
Meters
13:26.3
Time
2:55.3
Pace
116
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 82 |
April 27, 2017 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.3 | 2,299m | 2:55.3 | 65 | 523 | 15 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 15 |
| 13:26.0 | 602m | 2:51.0 | 70 | 540 | 16 |
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Workout Graph
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Steady State. Slowing down the rate to work on technique.