Charles Carroll 28:22 row
5,021m
Meters
28:22.3
Time
2:49.5
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 80 |
April 28, 2017 14:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 5,021m | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 28:22.0 | 661m | 2:32.7 | 98 | 637 | 33 |
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Workout Graph
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Raise the stroke while rowing at low intensity to see if I have made any progress in increasing force faster at the catch.