Charles Carroll 30:07 row
5,088m
Meters
30:07.4
Time
2:57.6
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 82 |
April 28, 2017 13:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,088m | 2:57.6 | 62 | 514 | 18 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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Slow the stroke rate to work on increasing force by improving how I use my legs my the catch. NB I am experiencing a pain in my right shoulder. This is the shoulder that was replaced three years ago. Am I overreaching at the catch?