Charles Carroll 17:37 row
2,820
Meters
17:37.0
Time
3:07.4
Pace
140
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 83 |
April 28, 2017 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.0 | 2,820 | 3:07.4 | 53 | 476 | 140 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 17:37.0 | 369 | 3:32.7 | 36 | 412 | 18 | 15 |
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