Charles Carroll 17:29 row
3,023m
Meters
17:29.9
Time
2:53.6
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 227 |
April 29, 2017 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 3,023m | 2:53.6 | 67 | 530 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 17:29.0 | 418m | 2:58.2 | 62 | 512 | 20 |
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Workout Graph
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Trying to maintain technique at different stroke rates.