Charles Carroll 24:56 row
4,022
Meters
24:56.8
Time
3:06.0
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 82 |
April 30, 2017 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.8 | 4,022 | 3:06.0 | 54 | 483 | 201 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 24:56.0 | 776 | 3:10.7 | 50 | 462 | 38 | 26 |
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Workout Graph
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Maintain technique at different stroke rates.