Charles Carroll 24:56 row
4,022m
Meters
24:56.8
Time
3:06.0
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 82 |
April 30, 2017 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.8 | 4,022m | 3:06.0 | 54 | 486 | 22 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 24:56.0 | 776m | 3:10.7 | 50 | 473 | 26 |
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Workout Graph
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Maintain technique at different stroke rates.