Charles Carroll 11:20 row
2,026m
Meters
11:20.0
Time
2:47.8
Pace
104
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 81 |
May 02, 2017 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 2,026m | 2:47.8 | 74 | 554 | 16 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 16 |
| 11:20.0 | 227m | 2:56.2 | 64 | 520 | 16 |
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Focus: technique