Charles Carroll 45:06 row
8,308m
Meters
45:06.1
Time
2:42.8
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 81 |
May 03, 2017 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,308m | 2:42.8 | 81 | 578 | 18 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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