Charles Carroll 10:08 row
1,682m
Meters
10:08.9
Time
3:01.0
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 12 |
| Stroke Count | 152 |
| Drag Factor | 82 |
May 03, 2017 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.9 | 1,682m | 3:01.0 | 59 | 503 | 12 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 15 |
| 10:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Focus: technique